Quinoa Baby Food Puree

1 4 cup organic quinoa.

Quinoa baby food puree.

1 cup fresh mango 1 2 mango 1 cup steamed apple 1 small apple 1 cup cooked quinoa 1 2 cup thinning liquid residual steaming water from the apple or milk or breast milk or formula milk or water. As quinoa can expand like rice cook one cup quinoa with two to three cups of water. Add the garlic and ginger and saute for 2 mins more. Allow to simmer over medium heat.

Simmer for 10 mins then mash well and serve. Instructions in small sauce pan over high heat bring water and quinoa to a boil. Take off of heat and let sit for 5 minutes. This quinoa apple pear with raisins baby food puree is high in protein good source of vitamins and minerals antioxidants and high fiber content which acts as a natural laxative.

When added to the list of your baby s food menu she cannot resist this delicious puree. Smooth bowel movement will reduce flatulence gas and keeps your baby s digestive system healthy and happy. 1 cup cooked quinoa not pureed soft cooked apples diced soft cooked yellow squash diced soft cooked sweet potato diced. Add the tomatoes and cooked quinoa then lower the heat.

Add quinoa and stir. Additional liquid for puree broth juice or formula breast milk optional add ins. Turn heat to medium low and add peach slices stir. While the quinoa is cooling chop and.

Reduce to a simmer cover and cook for 12 minutes. Stir in the cannellini beans and the curry powder. Directions to prepare the quinoa bring two cups water to a boil and then add one cup dry quinoa. Quinoa is a gluten free grain and superfood.

Good for 6 months stage 2 baby food puree. Heat the oil in a frying pan skillet and saute the onion for 2 mins. 1 2 cup organic chicken broth or juice. Once cooked cover with a lid and.

Make cooked quinoa into a puree using milk or water and serve it to your baby. Soak and or sprout the quinoa to reduce the phytic acid content which binds to the minerals and makes them less absorbable. Let cool slightly then transfer all ingredients into blender and pulse a couple times until you achieve a chunky puree.